How to Feel Better

This collection is about how to feel and metabolize emotions, and what that has to do with courage, with justice, with love, and with liberation. There is no practice of any of these things in the absence of learning how to feel, how to process, how to manage, how to heal, and how to leverage emotions. There is feeling better and there is feeling better. This collection will help you do both.

One special note: an episode we really recommend as a part of this collection was a special listener episode that can only be heard by clicking here. It’s a mini-episode in response to a listener’s question, and it’s good stuff. Enjoy!