Self Compassion

Self-compassion is a critical orientation for our practice of love, justice, courage, and liberation. It is a stance of wholeness. And it’s a host of distinct skills that enable us to hold ourselves and others in compassion. The following episodes are some of the most popular and most helpful conversations dedicated to the notion and the practice of self-compassion: why it matters, how it connects to justice, and how to embody it.

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